Top 10 Ways Teachers Handle Stress at Work
1. Avoid the victim stance.
2. Stay in the moment: PERSPECTIVE.
3. Choose your reactions wisely.
4. Let go of control issues and the need to be perfect.
5. Bring aspirin.
6. Create your own personal "Happiness Box List" that is quick and easy to use.
7. Keep in mind work loads are cyclical.
8. Take your breaks. Mentally & physically.
9. When you leave work, leave your work behind.
10. Whenever all else fails, remind yourself that you chose this job.